Family Health and Wellness
I help families and individuals achieve their health and wellness goals! I support families in creating lasting lifestyle changes and better mealtime habits. I want to see my coaching clients and their families live happier, healthier lives.
Whole Food Health for Families and Individuals
This is foundational program designed to help families with children or individuals achieve a lifetime of wellness. The program is delivered in six unique 2-part sessions that focus on the four pillars of health: Lifestyle, Exercise, Attitude, and Nutrition.
The topics will include Traffic Light Eating and Portion Control, Breakfast and Grains, Veggies and Fruits, Fat, Protein and Play, and Water.
Each week will have a live training segment presented over Zoom and a live coaching segment to review at-home activities, celebrations, and/or any speed bumps.
Live segments will be recorded if you cannot make it live or if you'd like to review information.