Family Health and Wellness

I help families and individuals achieve their health and wellness goals! I support families in creating lasting lifestyle changes and better mealtime habits. I want to see my coaching clients and their families live happier, healthier lives.

Making Fruit Salad_edited.jpg
 
Green Vegetables

Whole Food Health for Families and Individuals 

This is foundational program designed to help families with children or individuals achieve a lifetime of wellness. The program is delivered in six unique 2-part sessions that focus on the four pillars of health:  Lifestyle, Exercise, Attitude, and Nutrition.
The topics will include Traffic Light Eating and Portion Control, Breakfast and Grains, Veggies and Fruits, Fat, Protein and Play, and Water.
Each week will have a live training segment presented over Zoom and a live coaching segment to review at-home activities, celebrations, and/or any speed bumps.
Live segments will be recorded if you cannot make it live or if you'd like to review information.